I have not blogged since Feb? Wow I have a lot of catching up to do.
So no news to the world, but I have been under ENORMOUS amounts of stress for so long. Although some of the biggest stress factors are on my table right now, I am going to focus on just a few things.
So I am surprised at how calm I am. I am listening to beautiful music and I feel calm. I went to visit my friend Missy this last week. I noticed something while I was at her house. I had no anxiety. I felt great. This next week my personal goals are going to be set. I am going to focus first on....WHAT ARE MY EMOTIONAL TRIGGERS. So I going to need to really be aware of my emotions.
Also this stress garbage really hurts my body. It's like your body has to go on auto pilot to survive and keep everything together. I get these deep bruises that seem to feel like they are down to the bone. Out of nowhere they appear.
I am going to try and make this week, a positive week and really try and learn.
T
Attitude is Everything... BE HAPPY